Mac's don't need defragging as OS X automatically writes 2Gb or below sized files to one contiguous space on the drive. There are certain cases where's it's needed to free up a large spaces on the drive, but not something everyone has to do.
Mac disk cleanup utility is a good option to delete unwanted cached and hidden data. It not only removes the unwanted stuff from your PC but also speeds it up. You can find many disk cleaning apps online to free up the disk space. One of the best free Mac cleaner software offers a wide array of features to remove unwanted junk files that accumulate on your hard disk. With this Mac cleaning app, the user can do a lot from checking the disk to configuring Apple application. You name it, this app has all the features to help you accomplish the task. When your Mac need care. Full disk space. You took all those great vacation pictures, but what if you can’t actually save them somewhere safe? Clean junk, duplicates, and useless apps to save gigabytes of disk space for something really special to you. Maximum speed no matter what—that’s what every Mac user expects. Developed by Titanium Software, Onyx is a free Mac cleaning software that helps in disk cleanup and cache removal. However, it might take a while for all the basic Mac users to understand and navigate Onyx completely. It is one of the best Mac cleaners that provides a bundle of features to the user. Thank you for using Disk Cleaner app Optimized performance. Fixed app crash while scanning. We fixed crash, bugs and made some improvements to enhance your experience with the application. If you love Disk Cleaner, please rate us on the AppStore! We’ll be forever thankful to you.
Far as other Mac maintainence, there really isn't any except to backup one's files regularly. Keeping Software Updated and run a web browser check to make sure the plug-ins are current.
For Safari and Flash, this check is more accurate
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Most of those cleaning programs are junk, especially MacKeeper.
If your friend got onto your computer and visited a bunch of adult sites, then I would recommend something like OnyX, doing ALL the cleaning and maintenance aspects and rebooting, perhaps followed by a Disk Utility Erase free space.
CCleaner beta is out for OS X, used on PC's and combines cleaning and scrubbing of the drive if setup correctly.
If your interested in performance, read my post here How to install a progressive web app on mac.
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